The Forge Room team · Bensalem

Four career coaches, one standard.

Every coach here is a full-time, nationally certified professional who puts sound technique, steady progress and real accountability first.

Client gripping a rope attachment on a cable machine

Garrett Solis

Head coach & studio director

After more than a decade coaching in university weight rooms and commercial clubs, Garrett opened Forge Room to give everyday adults the structured, progressive training athletes rely on, without intimidation or sales pressure. He sets every coach’s programming standards and specialises in long-term strength and steady body recomposition.

Qualifications: NSCA-CSCS · Precision Nutrition Level 2 Master Coach · B.S. in Exercise Science · 13 years coaching.

Starting assessment · Conditioning & hypertrophy programming

Client holding a rope attachment at a cable station

Talia Brennan

Strength & post-rehab specialist

Before coaching full time, Talia spent four years as a physical therapy aide in an orthopaedic sports clinic. She is at her best adapting lifts around joint replacements, old sports injuries and desk-related stiffness, and coaches the studio’s 1-on-1 and post-rehab clients.

Qualifications: ACSM-CPT · NASM-CES (Corrective Exercise Specialist) · FMS Level 2 · 10 years coaching.

1-on-1 personal training · Session packs

Numbered lockers and a bench in the changing area

Miles Okafor

Orientation & conditioning coach

Miles is known for putting first-time lifters at ease around cables, machines and free weights. He runs every new client’s equipment orientation, keeps the room and changing area in order, and brings calm, precise cues to conditioning work.

Qualifications: NSCA-CPT · Certified Functional Strength Coach (CFSC Level 2) · CPR/AED certified · 6 years coaching.

Tour the room

Training room with cable towers and benches

Dana Reinholt

Nutrition lead & client coordinator

Dana has helped hundreds of busy professionals and parents build real strength while leaving all-or-nothing dieting behind. She leads the habit nutrition programme, specialises in women’s strength and pre- and postnatal training, and answers new enquiries.

Qualifications: NASM-CPT · Precision Nutrition Level 1 · Pre- & Postnatal Strength Specialist · 8 years coaching.

Contact the studio · Habit nutrition coaching

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