Six clients, six starting points.

Alicia M.
Starting assessment

I dreaded walking into a gym. At my first visit Miles showed me round the room, explained every machine in plain terms and never rushed me. Months later, carrying shopping and luggage feels easy.

Ruben C.
Conditioning & hypertrophy programming

My hospital shifts change every week. Garrett writes my 4-week blocks around the rota, and the monthly session in the room keeps my squat form honest. It has gone up 35 pounds.

Hannah K.
1-on-1 personal training

I travel for work and needed someone holding me to account. Garrett tracks every set and writes hotel-room workouts for the weeks I am away, so my momentum never breaks.

Victor L.
Session packs

Buying a block of sessions was the commitment I needed. Talia has the station ready when I arrive, and knowing the next three sessions are already booked keeps me turning up.

Simone A.
Post-rehab & corrective strength

After physical therapy ended, stairs still felt shaky. Talia read my discharge summary, started me on box squats, sled drags and step-downs, and built my leg strength back patiently over five months.

Patrick M.
Habit nutrition coaching

I had paid for gyms for years and stopped going by February. Training with Dana, then adding her nutrition coaching, helped me hit protein targets without cooking separate meals for my kids.