Coached working sets
Every set coached, every load adjusted to how you have recovered.
Private strength training · Bensalem
One client. One coach. One prepared room.
Forge Room pairs you with a certified coach, a written plan and a strength room that is yours for the hour, near Northeast Philadelphia. Every new client begins with a free starting assessment.
A focused environment
Privacy without the sales fog.
Big-box gyms sell memberships by the thousand and leave you guessing what to do next. Here the room is booked to one client at a time, every session is led by a credentialed coach, and every training block is logged so you can watch your strength build month after month.
Inside the hour
What every private session includes.
Your coach sets out the equipment and the order of work from your written plan before you arrive.
Station set in advance
Your equipment is ready, so the hour goes on training, not waiting.
Lockers and showers
A quiet changing area with numbered lockers, benches and a shower to finish.
Logged progress
Each block is written down and reviewed, so you can see what is moving.
A private starting point
Start with a free starting assessment.
A senior coach replies to arrange a 45-minute tour, goal chat and movement screen.
Facilities
Comfort that supports the session.
Clean, well-kept equipment and a changing area that is ready when you are.
01 · Training floor
Cable, machine and bench stations
Cable towers, selectorised machines and benches with clear walkways, cleaned and checked throughout the day.
02 · Amenities
Changing, locker and shower space
Numbered lockers, bench seating and a shower, so you can train before work and leave ready for the day.
Training & prices
Prices in plain sight.
One to one
1-on-1 personal training
$85 · 60 min
An hour with your coach, every working set coached and logged.
Read morePacks
Session packs
from $75 / session
The same 1-on-1 coaching at a lower rate when you commit to a block.
Read morePost-rehab
Post-rehab & corrective strength
$90 · 60 min
Rebuild confident, full-strength training after physical therapy discharge.
Read moreThe Forge Room team
Career coaches, not salespeople.
Four full-time, nationally certified coaches: a head coach who sets every programming standard, a corrective-strength specialist, an orientation and conditioning coach, and a nutrition lead.
Meet the teamNadia F.
1-on-1 personal training
Talia has my station loaded before I walk in, coaches every set and writes the next session’s loads in my log before I leave. Steady progress and not one wasted minute.
Curtis W.
Habit nutrition coaching
Dana set realistic protein targets around my working week and family dinners. No crash diet, no separate meals, and the bi-weekly check-ins keep me honest.
What happens at the starting assessment?
A relaxed 45-minute visit with a senior coach: a tour, a talk through your goals and injury history, and a short movement check. No exhausting fitness test.
Do you tie clients into contracts?
No. Monthly coaching plans run month to month, with no joining fee and 14 days’ notice to pause or cancel.
Should I send health records through the form?
No. Keep health records and payment details off the form; bring your injury history to the assessment instead.
Room notes
Occasional service updates
Practical service and schedule notes only; every message includes removal instructions.
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