Coaching & prices

Private coaching, priced in plain sight.

Every new client starts with a movement and goal assessment, so the programme fits your schedule, recovery and current fitness from day one.

First visit

Starting assessment

No charge · 45 minutes

A low-pressure tour, goal chat and movement screen with a senior coach, ending with the simplest option for your budget and calendar.

Tour of the training room
Goals, schedule and injury history
Mobility and movement check

Best for: every new client, before any coaching begins.

Ask about an assessment

Programming

Conditioning & hypertrophy programming

$195 / month

Rolling 4-week strength, hypertrophy or conditioning blocks written by an NSCA-CSCS coach, delivered by training app, with one 60-minute session in the room each month.

Individual 4- or 5-day programme
Video form feedback
Monthly 60-minute session

Best for: experienced lifters who train on their own schedule.

Ask about programming

One to one

1-on-1 personal training

$85 · 60 minutes

A certified coach plans every phase of your block, coaches every working set, adjusts loads to your energy and recovery, and tracks progress in a shared log.

Custom programming
Every set coached
Shared training log

Best for: strength, fat-loss or longevity goals with real accountability.

Ask about 1-on-1 training

Packs

Session packs

from $75 / session

The same 60-minute 1-on-1 coaching, taken as a block at a lower rate per session.

60-minute coached sessions
Lower per-session rate
Progress reviewed every four weeks

Best for: clients ready to train two or three times a week.

Ask about session packs

Post-rehab

Post-rehab & corrective strength

$90 · 60 minutes

Finished physical therapy and unsure how to return to real strength training? A corrective exercise specialist works from your PT discharge notes to rebuild symmetry, tendon capacity and confident full-range loading.

Built from PT discharge notes
Specialised 1-on-1 sessions
Knees, lower backs, hips and shoulders

Best for: the gap between discharge and full-strength training.

Ask about post-rehab training

Nutrition

Habit nutrition coaching

$165 / month

Work 1-on-1 with a Precision Nutrition certified coach on realistic protein and meal-structure targets for busy working weeks and family dinners, with no crash diets.

Bi-weekly check-ins
Optional monthly InBody scans
Dining-out strategies

Best for: matching everyday eating to your training.

Ask about nutrition coaching

Client working a rope attachment at the cable station

Plain terms

Month to month, with no long contracts.

Monthly plans run month to month with 14 days’ notice to pause or cancel, and no 12-month contracts or annual fees. Coaching here is fitness training, not medical treatment; post-rehab clients start after physical therapy discharge.

Read the FAQ

A private starting point

Not sure which option fits?

Your starting assessment ends with a clear recommendation.

Request a private visit