Individual Therapy
Mindfulness-based psychotherapy with a licensed clinician, in person or by secure video50 min$165
Couples Counselling
Emotionally Focused and Gottman-informed work to calm reactive conflict60 min$195
Somatic Breathwork
Gentle, choice-led body-based sessions with slow, paced breathing50 min$145
Meditation Coaching
Secular one-to-one teaching for a realistic daily sit45 min$115
8-Week MBSR Course
Mindfulness-Based Stress Reduction for up to ten, with workbook and home-practice audio8 × 90 min$420
Stillness Circle
Midweek guided breath awareness; chairs, cushions and bolsters provided60 min$28
Sunday Sound Rest
Grounded breath meditation closing with soft acoustic rest60 min$28