A licensed counsellor, a somatic practitioner and a certified mindfulness teacher, committed to ethical, trauma-informed and culturally responsive care.
Trained in Burma and Portland, Maya makes secular meditation workable for sceptics, fidgeters and busy parents alike. Her coaching and groups are non-clinical education, and she works alongside Wren when someone wants therapy too.
A former ER nurse, Idris works with people whose stress shows up in the body: a tight chest, a clenched jaw, restless sleep. His sessions are slow and choice-led, never pushing you to relive anything before you are ready.
Wren helps overextended professionals, caregivers and couples untangle anxiety, burnout, grief and reactive conflict, using Acceptance and Commitment Therapy and Emotionally Focused work with warmth and no clinical jargon.