Clinical & mindfulness offerings

Sessions & fees

Clear, upfront fees with no hidden charges. Therapy sessions can be paid by HSA/FSA card, and monthly superbills are provided for out-of-network claims.

Private

Individual Therapy

Mindfulness-based psychotherapy with a licensed clinician, in person or by secure video50 min$165

Couples Counselling

Emotionally Focused and Gottman-informed work to calm reactive conflict60 min$195

Somatic Breathwork

Gentle, choice-led body-based sessions with slow, paced breathing50 min$145

Meditation Coaching

Secular one-to-one teaching for a realistic daily sit45 min$115

Small groups

8-Week MBSR Course

Mindfulness-Based Stress Reduction for up to ten, with workbook and home-practice audio8 × 90 min$420

Stillness Circle

Midweek guided breath awareness; chairs, cushions and bolsters provided60 min$28

Sunday Sound Rest

Grounded breath meditation closing with soft acoustic rest60 min$28

Book a Session

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