Every coaching client starts with a movement and goal assessment, so the plan fits your schedule, recovery and current level from the first session. All memberships and monthly plans run month to month with 14 days’ notice to pause or cancel, and there are no annual fees.
Coaching · 60 min
1-on-1 personal training
Train side by side with one certified coach who writes every phase of your block, coaches every working set and adjusts the day’s loads to your energy and recovery. Progress goes into a shared training log you can check between sessions.
- Full custom programming
- Shared training log
- Open-gym access on 2x and 3x weekly plans
Good to know: Session packs bring the rate down to $75; sessions move free of charge with 24 hours’ notice.
Best for: Strength, fat-loss or longevity goals that need one coach’s full attention.
$85 / session · packs from $75
Ask about 1-on-1 trainingSmall pod · max 4
Semi-private strength coaching
Our most popular tier. Up to four members share the hour, but nobody follows a whiteboard circuit: each person works from their own training sheet while one coach guides technique, progressions and load selection across the pod.
- Individual programme for every member
- One coach, four members at most
- Open-gym access included
Good to know: Unlimited 3x weekly attendance is $375 a month.
Best for: Lifters who want personal programming and a training crew at under half the 1-on-1 cost.
$285 / month · 2x weekly
Ask about semi-private coachingFloor access
Capped open gym membership
For self-directed lifters tired of queueing. Active memberships are capped, so power racks, deadlift platforms, competition kettlebells, belt-squat and cable machines and Concept2 rowers, ski-ergs and bikes are free when you arrive.
- Dumbbells up to 120 lbs and specialty bars
- Towel service and private showers
- Zero initiation fee
Good to know: Month to month; once the cap is reached, new members join a first-come waiting list.
Best for: Experienced lifters who already run their own programme.
$95 / month
Ask about open gymNutrition
Body composition & habit nutrition coaching
Work one to one with a Precision Nutrition certified coach on protein and calorie targets that survive busy workweeks and family dinners, plus a plan for eating out. Bi-weekly check-ins adjust the targets so you keep muscle while body composition improves.
- Realistic protein and macro targets
- Bi-weekly check-ins
- Optional monthly InBody scan
Good to know: No crash diets, and no separate meals to cook for yourself.
Best for: Members who want their eating to back up their training.
$165 / month
Ask about nutrition coachingPost-rehab · 60 min
Post-rehab & corrective strength
Finished physical therapy after an ACL repair, a rotator-cuff strain or a disc flare-up and unsure how to load up again? Our corrective exercise specialist works from your PT discharge notes to rebuild symmetry, tendon capacity and confident full-range strength.
- Programme built from your discharge notes
- Specialised 1-on-1 sessions
- Knees, lower backs, hips and shoulders
Good to know: This starts where physical therapy ends; it is training, not treatment.
Best for: Adults returning to strength work after PT discharge.
$90 / session
Ask about post-rehab trainingRemote programming
Athletic conditioning & hypertrophy programming
For experienced members and recreational athletes who like training on their own schedule but want expert periodisation. An NSCA-CSCS coach writes a 4- or 5-day strength, hypertrophy or conditioning programme in rolling 4-week blocks, delivered by app.
- Programme delivered by training app
- Video form feedback
- One 60-minute in-person session a month
Good to know: The monthly session is where barbell mechanics get dialled in.
Best for: Independent lifters who keep stalling on self-written plans.
$195 / month
Ask about programming