Free weights, calibrated plates, cable and resistance stations, cardio machines and a conditioning zone, laid out so you move from one station to the next without queueing.
The dumbbell wall: rubber-encased hex dumbbells racked in order, so the matching pair is always where you left it.Rubber-coated plates marked in kilos and pounds, for small, exact jumps in load from one week to the next.The main floor: treadmills and cross-trainers along the windows, cable and resistance stations behind, suspension straps hung ready.The conditioning zone: medicine and slam balls in a spread of weights, with trap bars and battle ropes within reach.Accessory work in a coached session: controlled curls, with the next pair racked right behind.Plates go back on their pins between sets, which keeps the lifting floor clear for everyone.Cable stacks and accessory machines spaced so a semi-private pod can rotate stations without waiting.Warm-up and finisher kit, set out on the rubber floor before a semi-private pod begins.
The price includes 5 hours of extra work to change the colours, the font family and the font size, add or remove pictures and paragraphs, and add visual effects and other tweaks. The design is 100% finished before anything is paid. Guaranteed.
