Clinics, cohorts & private labs

Six hands-on ways to train smarter.

Picking up a barbell for the first time, freeing stubborn hips and shoulders or preparing for a race? Choose a focused single-day clinic or a multi-week cohort. Dates and seats are confirmed directly.

Cohort · 6 weeks

6-week strength cohort

$390 · 12 coached sessions

Train twice a week with the same group of eight while your lead coach tracks working weights, refines technique and layers progressive conditioning.

Includes: twice-weekly coached sessions; tracked benchmarks; up to two make-up passes.

Best for: steady, structured progress with a consistent group.

Ask about the cohort

Strength · In studio

Barbell fundamentals

$115 · 3-hour intensive

A hip and ankle mobility check, your best squat stance and deadlift setup, bracing practice and coached working sets at your pace.

Includes: movement assessment; live coached sets; 4-week progressive strength template.

Best for: beginners learning to lift safely and intermediates breaking a plateau.

Ask about barbell

Kettlebell · In studio

Kettlebell power clinic

$95 · 2.5-hour workshop

The hip hinge, bell path, a relaxed grip on cleans and snatches, and step-by-step Turkish get-up transitions.

Includes: bells from 6 kg to 40 kg; capped at 10 participants; drill progressions.

Best for: power and conditioning without wrist or lower-back strain.

Ask about kettlebells

Mobility · In studio

Joint longevity lab

$85 · 2-hour workshop

Controlled articular rotations, end-range isometric drills and breathing mechanics for usable hip, upper-back and shoulder mobility.

Includes: guided lab; end-range strength drills; recorded 12-minute daily routine.

Best for: stiff hips, desk-bound upper backs and restricted overhead reach.

Ask about mobility

Group · Studio or on-site

Team movement workshop

from $550 · 90 minutes

A private session for 6 to 18 people, tailored to your group: desk-posture relief, breathwork and foundational strength, or sport-specific warm-ups for clubs.

Includes: custom curriculum; two coaches for groups above 10; practical take-home resets.

Best for: workplace teams, running and cycling clubs and private groups.

Ask about team sessions

Running · Gait lab

Running mechanics clinic

$105 · 2.5-hour lab

Side-view treadmill and turf gait analysis, cadence and posture drills, and calf, hip-stabiliser and hamstring strength circuits for runners.

Includes: video gait review; cadence drills; runner-specific strength circuit.

Best for: 5K to marathon runners after a smoother, more economical stride.

Ask about running

Booking note

Equipment and plans included.

Every registration includes equipment use, printed or digital take-home programming and complimentary filtered water and electrolyte refills. Seats can be rescheduled free of charge up to 48 hours before a clinic.

Not sure which one?

A useful enquiry can begin with “not sure.”

Your seat is held once a coach confirms the date and price.

Talk to Axis Field