Strength · 3-hour clinic
Barbell fundamentals
$115
Step-by-step coaching on squat, deadlift and overhead press mechanics, core bracing and stance adjustments for your limb lengths.
View workshop detailsSmall-group workshops · Phoenix
Learn the lift. Own the movement.
Axis Field skips the crowded drop-in class. Certified strength and mobility coaches teach small-group clinics and multi-week cohorts capped at 10 participants, so every rep, cue and progression fits your body.
Single-day clinics
Pick the skill you want to master.
Every workshop pairs clear biomechanics instruction with live coaching feedback and a written take-home plan.
Kettlebell · 2.5-hour clinic
Kettlebell power clinic
$95
Crisp swings, goblet squats, cleans and Turkish get-ups without lower-back strain or bruised forearms.
View workshop detailsMobility · 2-hour lab
Joint longevity lab
$85
Active end-range mobility work for stiff hips, desk-bound upper backs, restricted shoulders and resilient knees.
View workshop detailsHow every clinic runs
Six habits on every coaching floor.
With ten athletes at most, a coach watches every set and fits each drill to your proportions.
Check in first
Share any injury history, then run targeted joint-prep drills.
Fit your anatomy
Stance, grip and range suit your build, not a textbook template.
Teach in layers
Each movement is built step by step with manageable weights.
Cue in real time
Specific, actionable feedback on every working set.
Rest with purpose
Rest between sets leaves room for demonstrations and questions.
Take the plan home
Leave with a written 4-week practice programme.
Not sure where to start?
Ask a coach which clinic fits.
Share your training background, goals and any joint history. A lead coach replies within one business day with the clinic or cohort that suits your current level.
Ask a coach
Julian R. · Team movement workshop
“We brought fourteen people from our design firm for a posture and movement workshop. Rhea nailed the tone, and half our team booked weekend clinics afterwards.”Read more reviews
Do I need lifting experience?
Not at all. Beginners train alongside experienced lifters, and coaches scale every drill from unweighted dowels and light bells upwards.
How many people are in a workshop?
Single-day clinics and labs are capped at 10 participants; 6-week strength cohorts are capped at 8.
What should I wear and bring?
Comfortable athletic clothing, flat-soled training shoes and a water bottle. Filtered water, electrolytes, chalk and notebooks are provided.
Seats fill at ten
Find the clinic that fits your training.
Send a quick note and a coach confirms your seat, date and price directly.