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Clean indoor training shoes are appreciated on the studio floor.

Gallery · Inside the studio

Open floor, focused clinics.

Take a look inside: an uncluttered training floor, medicine balls and dumbbells ready for each station, a calm briefing room and the notes you take home.

Bright briefing room with two whiteboards, a wall screen and a long table with seating — 01 · Briefing room. Whiteboards and a long table where each clinic opens with a short biomechanics talk.

Medicine balls and racked dumbbells on the training floor — 02 · Station ready. Medicine balls and racked dumbbells set out before a conditioning block.

Hands writing training notes in a notebook beside a laptop — 03 · Training log. Working weights and stance notes, written down session by session.

Cropped view of the briefing-room table, chairs and whiteboards — 04 · Around the table. Where coaches walk through warm-up prep, skill progressions and working sets.

Wide view of the training floor with medicine balls, dumbbells, battle ropes and barbells — 05 · Open training floor. Medicine balls, dumbbells, battle ropes and barbells with room to move.

Hand holding a pen over an open notebook beside a laptop — 06 · Take-home programme. Every clinic ends with a written plan you can follow on Monday morning.

Vertical view of medicine balls and dumbbells on the training floor — 07 · Loaded floor. Medicine balls in a range of weights for throws, carries and conditioning.

Vertical view of the briefing room with table and chairs — 08 · After the session. Where participants regroup for questions and mobility homework.

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