Assess
Goals, history and a movement screen.
Coaching & floor access · Philadelphia
Six ways to train with us.
Every new coaching client begins with a movement and goal assessment, so the programme fits your schedule, recovery and current fitness from the very first session.
Choose
Pick the tier that suits your week.
Train
Follow a written plan, reviewed monthly.
Programming
Conditioning & hypertrophy programming
$195 / month · custom 12-week programme + monthly form review
For experienced members and recreational athletes who like training on their own schedule but want expert periodisation. An NSCA-CSCS coach writes your 4- or 5-day strength, hypertrophy or sport-conditioning programme and delivers it through a training app.
Includes: rolling 4-week blocks; video form feedback; one 60-minute in-person coaching session a month.
Best for: independent lifters whose own programmes keep stalling.
Ask about programmingOne to one
1-on-1 personal training
$85 / session · 60 minutes (packs from $75 / session)
Train side by side with a dedicated certified coach who designs every phase of your block, coaches every working set, adjusts the day’s loads to your energy and recovery, and tracks progress in a shared training log.
Includes: full custom programming; every set coached; open-gym access for clients training 2x or 3x a week.
Best for: strength, fat-loss or longevity goals that deserve a coach’s full attention.
Ask about 1-on-1 trainingPost-rehab
Post-rehab & corrective strength
$90 / session · 60 minutes, specialised 1-on-1
Finished physical therapy after an ACL repair, rotator-cuff strain or disc flare-up, and unsure how to return to real lifting safely? Our corrective exercise specialist works from your PT discharge notes to rebuild symmetry, tendon capacity and confident full-range loading.
Includes: review of your discharge notes; specialised 1-on-1 coaching; a gradual return to loaded lifts.
Best for: knees, lower backs, hips and shoulders coming back from rehab.
Ask about post-rehab trainingSemi-private
Semi-private strength coaching
$285 / month · 2x a week ($375 unlimited 3x a week)
Our most popular tier. Up to four members share a coaching hour, but nobody follows a generic circuit: each person works from their own training sheet while one coach guides technique, progressions and load selection across the pod.
Includes: an individual programme; a maximum of four per pod; open-gym access on your own days.
Best for: tailored coaching at less than half the cost of 1-on-1 sessions.
Ask about a podMembership
Capped open-gym membership
$95 / month · month to month, no initiation fee
Built for self-directed lifters tired of crowded chains. Active open-gym memberships are capped, so dumbbells, benches, cable stations and conditioning machines are free when you arrive.
Includes: heavy dumbbells; cable and strength machines; rowers, bikes and ergs; towel service and private showers.
Best for: experienced lifters who write their own sessions.
Ask about membershipNutrition
Habit nutrition coaching
$165 / month · bi-weekly check-ins & InBody scans
Work 1-on-1 with a Precision Nutrition certified coach to line up daily eating with your training: realistic protein targets for busy weeks and family dinners, strategies for eating out, and no crash diets.
Includes: protein and meal-structure targets; bi-weekly adjustments; optional monthly InBody composition scan.
Best for: steady body-composition change that protects muscle.
Ask about nutrition coaching
Scope boundary
Fitness coaching, not medical care.
Alder Forty coaches strength; it does not diagnose, treat or provide medical clearance. Post-rehab clients start once physical therapy has discharged them. Please keep health records off the website form and bring your questions to the starting assessment instead.
Read service FAQsPricing policy
Month to month. No 12-month lock-in.
All memberships and monthly coaching plans run month to month, with 14 days’ notice to pause or cancel and no annual maintenance fees.