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Facility tour · Philadelphia

Serious equipment, room to use it.

Capped memberships keep the floor calm, so the dumbbells, benches and machines you planned to use are free when you reach them.

Gym floor with treadmills, bikes, cable machines and a wooden floor — 01 · The main floor. Cardio, cable and strength stations with clear walkways between them.

Lifter in a grey hoodie taking a dumbbell from the rack — 02 · First working set. Pick up the load your plan calls for, without waiting in line.

Heavy rubber dumbbells marked 120 and 125 on a two-tier rack — 03 · The heavy end. Dumbbells run well past 100 lb for when your programme gets serious.

Row of cable and strength machines along the gym wall — 04 · Cable and machine row. Selectorised stations for accessory work and controlled rehab loading.

Close view of a lifter gripping a dumbbell at the rack — 05 · Set-up and grip. Coaches check the start position before the first rep, every time.

Heavy dumbbells racked in weight order on rubber flooring — 06 · Racked in order. Every weight goes back where the next member expects to find it.

Exercise bikes, cross-trainers and suspension straps on the gym floor — 07 · Conditioning corner. Bikes, cross-trainers and suspension straps for finishers and warm-ups.

Lifter lifting a dumbbell from the rack in a Philadelphia gym — 08 · Back to work. One more set, logged and ready for next week’s progression.

See it in person

Tour the floor at your starting assessment.

Every assessment ends with a walk round the equipment you will be using.

Talk to the studio

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