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Services · Pittsburgh

Six ways to train, one clear starting point.

Every new coaching client begins with a movement and goal assessment, so the programme fits your schedule, recovery and current level from the first week. Prices apply to the stated scope.

A 2.5 kg change plate on a plate-tree peg above stacked rubber plates
01

Programming

Conditioning & hypertrophy programming

$195 / month · 12-week programme + monthly form review

Written by an NSCA-CSCS coach for experienced lifters and recreational athletes who prefer to train on their own schedule. You receive an individual 4- or 5-day strength, hypertrophy or conditioning programme in rolling 4-week blocks through the training app, video form feedback and one 60-minute session in the studio each month.

  • Individual 4- or 5-day programme
  • Video form feedback
  • Monthly 60-minute studio session

Best for: independent lifters who want expert periodisation.

Ask about programming
A client, face out of frame, curls a hex dumbbell beside the dumbbell rack
02

Coaching

1-on-1 personal training

$85 / session · 60 minutes · packs from $75 / session

One certified coach plans each phase of your training block, coaches every working set and adjusts the day’s loads to your energy and recovery. Progress is kept in a shared training log. Clients training two or three times a week also receive open studio access for independent cardio or recovery days.

  • Custom programming for each block
  • Every working set coached
  • Shared training log

Best for: strength, fat-loss or longevity goals with full attention.

Ask about 1-on-1 training
Bright training floor with selectorised machines, a cable crossover tower and dumbbell racks
03

Small pod

Semi-private strength coaching

$285 / month · 2x a week ($375 for 3x a week)

No more than four members share a coached hour, and each follows an individual training sheet rather than a shared circuit. One coach guides technique, progressions and load choices across the pod, at less than half the cost of 1-on-1 sessions.

  • Maximum of four members
  • Individual training sheet
  • Coach-guided loads and progressions

Best for: steady coaching with good company.

Ask about semi-private coaching

Specialist & monthly

Rehab, nutrition, access

Memberships and monthly plans run month to month with 14 days’ notice to pause or cancel; there are no 12-month contracts or annual fees.

04 · Specialist

Post-rehab & corrective strength

$90 / session

A 60-minute 1-on-1 session for the stage after physical therapy discharge, for knees, lower backs, hips and shoulders. Working from your PT discharge notes, a corrective exercise specialist rebuilds side-to-side balance, tendon capacity and confident full-range loading. It does not replace medical care.

Best for: returning to real strength training after rehab.

Ask about post-rehab training

05 · Monthly

Body composition & nutrition coaching

$165 / month

1-on-1 work with a Precision Nutrition certified coach: realistic protein and meal-structure targets for busy weeks and family dinners, strategies for eating out, bi-weekly check-ins and optional monthly InBody scans. No crash diets.

Best for: lining up everyday eating with training.

Ask about nutrition coaching

06 · Monthly

Open studio membership

$95 / month

For self-directed lifters. Active memberships are capped so racks, calibrated plates, dumbbells up to 120 lbs, cable stacks and conditioning ergs are free when you arrive. Month to month with no initiation fee, plus towel service and private shower suites.

Best for: experienced lifters who train on their own.

Ask about membership

How to start

Three steps before training

Each step ends with a clear next decision, never a sales pitch.

Step 01

Enquire

Send your goal, the service you are considering and the times that usually suit you.

Step 02

Consult

A free 45-minute visit: studio tour, goal chat and a short movement check with a senior coach.

Step 03

Confirm

The studio confirms your tier, coach and first session directly by phone or email.

Boundary

Nothing is reserved online

Sessions are arranged with the studio directly; the enquiry form does not show live availability.

Need help choosing?

Describe the goal, not a diagnosis.

Tell us what you train for and how often you can come in; the form does not ask for medical history.

Book a consultationRead service FAQs

Studio notes

Occasional updates

Service and schedule notes only; unsubscribe instructions accompany every message.

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What the price includes
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