Gallery · The training floor

A closer look at the room you train in.

Selectorised machines, a cable crossover tower, a Smith machine and racks of calibrated plates and dumbbells, kept clean and in good order throughout the day.

Training floor with selectorised machines, a cable tower and a back-extension bench — **01 · The main floor.** Selectorised machines and a cable tower with room to move between stations, because membership numbers are capped.

Upright view of the cable crossover tower and Smith machine — **02 · Cable and Smith stations.** The cable crossover tower and Smith machine used for accessory work and guided pressing.

Woman curling a hex dumbbell beside the dumbbell rack, face out of frame — **03 · Dumbbell work.** A controlled curl beside the rack, the kind of accessory set written into every training block.

2.5 kg change plate on a plate-tree peg above stacked rubber plates — **04 · Calibrated change plates.** Small plates let a lift progress by a few pounds at a time instead of big jumps.

Upright crop of a woman curling a hex dumbbell, face out of frame — **05 · Grip and position.** A steady grip and upright posture through a single-arm dumbbell curl.

Square close-up of a rubber change plate on a plate tree — **06 · The plate tree.** Rubber plates are racked by weight on the tree so the next set is ready to load.

Square view of the back-extension bench, cable tower and plate trees — **07 · Stations in order.** Plates go back on their trees and benches are cleaned throughout the day.

Wide close-up of a 2.5 kg plate on a peg with stacked plates below — **08 · Small steps, steady progress.** The same change plates your coach uses to add load gradually over a 4- to 6-week block.

See it in person

Tour the floor at your free consultation.

A senior coach walks you through the studio and replies with a time by phone or email.

Book a consultation Compare services

A closer look at the room you train in.

Tour the floor at your free consultation.

Occasional updates