01 · Programming
Conditioning & hypertrophy programming
$195 / month
Custom 4-week blocks for independent lifters, with a monthly 1-on-1 form review.
Programming details
Strength & personal training · Pittsburgh
Structured strength work in a quieter room.
Northline offers 1-on-1 personal training, four-person semi-private coaching and a capped studio floor, each with a clear plan and progress you can track week by week.
Start with a free 45-minute consultation. The studio confirms a time by phone or email once your goals are clear.
01
Train in a pod
Your own programme, inside a four-person pod.
Semi-private coaching puts no more than four members in a coached hour. Each person follows a training sheet written for them while one coach guides technique and loads, so the attention stays personal and the monthly cost stays lower.
View semi-private coaching
02
Train 1-on-1
One coach. Every working set.
1-on-1 personal training pairs you with a certified coach who plans each training block, adjusts the day’s loads to your energy and recovery, and records progress in a shared log. It begins with a movement and goal check so the first block fits.
See 1-on-1 training
03
Train with a plan
Blocks that progress, not random workouts.
Coaches write structured 4- to 6-week blocks in which the core lifts progress in load, reps or control. Exercises, pace and rest follow the plan rather than a generic circuit, and every four weeks you review progress with your coach.
Follow the coaching process
04
Train on your own
A capped floor, so the equipment is free.
Open studio membership is capped, so racks, dumbbells and cable stacks are available when you arrive. It runs month to month with no initiation fee, and clients on 2x or 3x weekly coaching have access included.
Read about membershipService index
Three popular ways to train
Prices apply to the stated scope; nothing locks you into an annual contract.
02 · Coaching
1-on-1 personal training
$85 / session
Individual 60-minute coaching around your strength, fat-loss or longevity goals.
1-on-1 details03 · Small pod
Semi-private strength coaching
$285 / month
Your own strength programme inside a coached pod of no more than four.
Semi-private detailsStudio views
Floor, racks and equipment
Coaching team
The coaches behind the session
Marcus Delaney
Training director
NSCA-CSCS and Precision Nutrition Level 2 coach with 13 years guiding strength and body-composition work. He sets the programming standards every Northline coach follows.
View profilePriya Raman
Strength coach
NASM Certified Personal Trainer and nutrition coach specialising in sustainable fat loss, women’s strength training and pre- and postnatal fitness.
View profileClient reviews
Training stories from regular clients.
Semi-private coaching · Sandra V.
“Eighteen months in, I have not missed a week. I deadlift my bodyweight and I am finally off the yo-yo diet cycle.”
Common questions
Know the next step before making contact.
What happens at the starting consultation?
A relaxed 45-minute visit with a senior coach: a studio tour, a talk about goals, schedule and injury history, and a short mobility and movement check in ordinary training clothes. There is no exhausting fitness test.
What should I wear?
Everyday training clothes and trainers. If you are coming back from an injury, bring your PT discharge notes.
Are there contracts or joining fees?
No. Memberships and monthly coaching plans run month to month with no initiation fee; give 14 days’ notice to pause or cancel.
Can I book a session online?
No. The form sends an enquiry, and the studio confirms every time directly by phone or email.
A useful first step
Start with one clear question.
Tell us your training goal, how often you can train and any injury the coach should know about.